For a captivating experience of relaxation at L’Estuaire Health Center and Nordic Spa, Come and experience our indoor Nordic spa. There's nothing better than letting the water wrap you and feel your body relax. All that remains is to savor this unique moment of well-being and absolute escape! Good for your body as well as for your spirit, our spas have several beneficial effects on the physiological and psychological levels. Come discover them!
For an optimal Nordic spa experience, you first need to increase your body temperature to promote perspiration. This will clean the skin and flush out the toxins. To do this, try our dry sauna, our hot water hot tub or our steam bath, also called Turkish bath or steam room.
Recommended time: 5 to 10 minutes
After the hot comes the cold! The second phase, which takes place under the cold waterfall, allows the pores of your skin to close quickly.
In addition, the cold stimulates the manufacture of adrenaline, which is a natural antidepressant. From where the extraordinary sensation of relaxation which will intoxicate you immediately after this stage!
Recommended time: 15 to 45 seconds
Need some light to complete the whole thing? Relax in our beautiful sunny tea room to make the most of this pleasant feeling of relaxation.
You can lie down in our comfortable chairs and let yourself go, enjoying the benefits of light therapy.
Recommended time: 10 to 15 minutes minimum
For optimal relaxation, we invite you to make this circuit 3 times.
$25 per person before tax